This will take 15 to 30 minutes depending on the type of farro. The following farro nutrition information is provided by the USDA for a 45-gram serving (about 1/3 cup). Farro is nutritious and an ...

Both are also similarly high in carbohydrates. If eating the same caloric equivalent, farro will have around 50% more protein and fiber than rice. This nutritional information is for pearled farro ...