Interestingly, tightness in your neck and shoulders can also stem from weakness in stabilizing muscles, such as those in your arms. This weakness forces the neck muscles to compensate, increasing ...

This pose opens up your upper back and shoulders, relieving tightness. 7. Seated Forward Fold with Neck Release: Sit with ...

There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ... “The reason behind shoulder tightness is two-fold: physical ...

With many of us spending hours sitting down hunched over our laptops and phones every day, we may find ourselves experiencing tightness ... back, shoulders and neck. You’re now subscribed ...