If you've only tried to get rid of back fat the same way you've gone about losing body fat – with crash dieting or short-term exercise routines - that's not the most advisable approach.

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

"Love handles" is a colloquial term for the bulges of excess fat that sit above your hip bone. Love handles can form near the area of your back ... complete the exercise: Get into a side plank ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

From stubborn love handles to poor core health, rediffGURU Pushpa R, founder of Radiant Yoga Vibes, tells you how to get rid of belly fat with simple exercises ... your lower back and abdominal ...

That’s because reducing arm fat can be done most easily through a combination of exercise, diet, and dedication. If you struggle to get rid of arm ... The triceps, on the back of your arm ...