Repeat. This is a stretch and strengthening exercise for the back. To start, place your hands alongside your chest and push an imaginary marble forward with your nose to lift up your head ...

Start with a lower weight and then work your way up, or simply stay at the lower weight and increase your number of repetitions over time. This exercise is an alternative to traditional bicep curls ...

Having toned and defined arms is a common goal for many people looking to improve their physique and strengthen their body.

It’s now well known that short bursts of exercise are enormously beneficial for health. In fact, one recent study from the University of Milan shows that “microwalks” of 10-60 seconds with ...

Slowly extend your arms and repeat. Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done Sitting ...

Slimming down and shaping up might seem like a mammoth task ... and smartly planned meals and exercise around her social calendar. Lizzy said: "I used to think the only way I could lose fat was by ...

With the weight in your right foot, push back up to a standing position. Repeat on the other leg. Complete 10 repetitions per leg. This exercise will help to improve overall balance and strength ...

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