Seated cable rows can be great for targeting the muscles in the upper and mid-back. White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Are you tired of sitting at your desk all day and want to burn that stubborn belly fat? Look no further! In this article, we will explore six effective desk exercises that can help you shed those ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

make a conscious effort to tone it up. While spot reduction is a myth, overall weight loss may help a great deal. Still, doing specific exercises to reduce armpit fat may be helpful. If pushups ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Getting rid of stubborn belly fat is one of the most common ... So, in all, you're still getting a core exercise even though you may feel it more in the glutes, back, or chest.

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Consistent bodyweight exercises can enhance muscle tone and fat metabolism.

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

then standing back up. Mountain climbers are a full-body workout that helps burn fat and can lead to effective weight loss. They improve cardiovascular health, flexibility, and strengthen bones ...

The triceps, on the back of your arm ... your arm muscles for more tone and strength (with the goal of getting rid of arm fat), there are a number of exercises and lifestyle changes you can ...