Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Getting toned, slimmer thighs doesn't always require a gym membership. You can achieve great results with effective at-home workouts. With simple exercises and a healthy diet, you can strengthen ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

However, eating fewer calories isn't the only "lever to pull on" to lose weight ... Perform this exercise for three sets of 10-20 repetitions (reps). Stand with your legs shoulder-width apart ...

Regularly exercising and eating a balanced diet can help you lose weight ... Here's how you complete the exercise: Get into a side plank position with your elbow, legs, and hips resting on ...