Some regular exercises for osteoporosis include weight-bearing ... Continue for a few repetitions, then reverse the direction and move your arms backward in a counterclockwise direction.

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

The National Osteoporosis Foundation in the United States emphasises the importance of a combination of weight-bearing aerobic and muscle-strengthening exercises for optimal bone health ...

Researchers at Strathclyde University are to test a radical new way of fighting the bone disease osteoporosis ... by tiny amounts in an attempt to reverse lost bone. The "nanokicking" technique ...