Neck pain, or discomfort in any part of the neck, can strike when you least expect it. Approximately 10% of adults experience neck pain at any one time, with females being more affected than males.

Neck pain is a common problem that affects many people and is often caused by factors such as stress, poor posture, or overuse. Massage therapy is a very effective way to relieve this discomfort.

expert-backed exercises. From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment, and protect your neck and shoulders for the long haul.