A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

Now, let's explore the best exercises for lower belly fat. Grab two dumbbells, stand facing away from a bench ... Start in a deadlift position with the kettlebell a few feet before you. Hike the ...

Remember to keep your lower back in contact with the floor ... Similarly, no one exercise is going to torch belly fat specifically. Your diet, stress levels and sleep play just as (if not more ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Battling belly fat can be a real ... engages both upper and lower body, targeting core muscles, triceps, quads, glutes, upper back, and hamstrings. To start this workout, grab a large medicine ...

Strengthens your core while engaging multiple muscle groups, burning calories. Hold for 30 seconds to 1 minute daily for noticeable results.

For a lot of individuals, losing belly fat ... exercise for the core and are particularly effective on the rectus abdominis and the obliques. The starting position for this workout is lying on the ...

As for the best exercise to burn belly fat, the health expert says it is walking. "Walking can help you lose belly fat even more than doing high-intensity exercise," he revealed. "High-intensity ...

Shedding that stubborn belly fat can often ... both upper and lower body, targeting core muscles, triceps, quads, glutes, upper back, and hamstrings. To begin this workout, take hold of a large ...