Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

This can make you gain weight, especially around the lower body and thighs are one of those areas. If you want to lose thigh ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

However, eating fewer calories isn't the only "lever to pull on" to lose weight ... squats are an excellent exercise for fat loss because they utilize your leg muscles, which require a high ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

She told Insider her goal is to "lose belly fat and tone inner thighs while filling out hip ... then 30 minutes of exercises for her "abs and butt," she said. Spot-fat reduction, or trying to ...

is worked during this powerful exercise that effortlessly combines a squat, push-up, and leap. Burpees are a great option for people who want to lose weight quickly because they burn about 10 ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Trying to lose weight? Or just want to make sure you eat enough calories to fuel your exercise regime? Use our calculator to find out how many calories you need – and how many your exercise ...