A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Stomach exercises ... fat, at the risk of interfering with their hormones. Also, if abs come at the cost of your mental health or you find yourself feeling preoccupied with fat loss, take a step ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Weight loss ... side plank for as long as possible before carefully lowering your hips back to the ground and switching sides. 6. Jumping Jacks Jumping jacks are an underrated bodyweight exercise ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain climbers, smart bikes, treadmills, and burpees. These activities can ...

Lay on your back and suspend your legs and shoulders in the air to create a V structure. Now, flap your hands in the air, by your side. Make sure you do not touch ... on your muscles and effectively ...

When it comes to losing belly fat, you must focus on compound exercises that hit multiple ... Step forward with your right leg. Lower your back knee toward the ground about ⅓ of the way toward ...