A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

As such, only one side of the back can be exercised ... which will also contribute to the loss of back fat. Strength ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

Stomach exercises ... fat, at the risk of interfering with their hormones. Also, if abs come at the cost of your mental health or you find yourself feeling preoccupied with fat loss, take a step ...

then standing back up. Mountain climbers are a full-body workout that helps burn fat and can lead to effective weight loss. They improve cardiovascular health, flexibility, and strengthen bones ...

To help you out with your fitness routine, we've rounded up the seven best compound exercises to lose belly fat and get your midsection ... Lower your back knee toward the ground about ⅓ of ...

Taking to his YouTube channel, which boasts of 12.6 million subscribers, the doctor said: "Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%. The first step to ...

He added: "This allows you to build more muscle and burn more calories to lose pot belly fat ... upper back, and hamstrings. To start this workout, grab a large medicine ball and stand with ...