Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Lie flat with your legs together and arms by ... role in your body being able to effectively lose fat. The old adage is true though: you can't out-exercise a bad diet, so be mindful about how ...

3. Explosive lunges If you are a beginner, try only a few of these towards the end of your workout. Start with both the feet together, get into the forward lunge position with the back knee touching ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Looking to lose belly fat with minimal equipment? Wall exercises are an efficient and accessible way to target your core and support overall body strength. Tap to check! This simple move works ...

However, eating fewer calories isn't the only "lever to pull on" to lose weight ... squats are an excellent exercise for fat loss because they utilize your leg muscles, which require a high ...

As for the best exercise to burn belly fat, the health expert says it is walking. "Walking can help you lose belly fat even more than doing high-intensity exercise," he revealed. "High-intensity ...

Shedding that stubborn belly fat ... your workout, and help you recruit more motor units and muscle fibres." He continued: "This allows you to build more muscle and burn more calories to lose ...