A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Balance evenly on the backs of your shoulders and reach your right leg forward on a high diagonal and left leg back ... lose fat. The old adage is true though: you can't out-exercise a bad diet ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

To help you out with your fitness routine, we've rounded up the seven best compound exercises to lose belly fat and get your midsection ... Lower your back knee toward the ground about ⅓ of ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

We all know one of the most challenging areas of body fat to lose is your lower belly ... So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy.

Hence, we’ve put together a few exercises that ... position with the back knee touching the ground. Now, jump and switch the legs mid-air. This will increase the resistance pressure on your muscles ...

He added: "This allows you to build more muscle and burn more calories to lose pot belly fat ... upper back, and hamstrings. To start this workout, grab a large medicine ball and stand with ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...