I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat. The disclaimer is this ... Pause, then push yourself back up. Repeat.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

make a conscious effort to tone it up. While spot reduction is a myth, overall weight loss may help a great deal. Still, doing specific exercises to reduce armpit fat may be helpful. If pushups ...