A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

We all know one of the most challenging areas of body fat ... back between your legs like a center in football. Explosively drive your hips forward. Imagine propelling the kettlebell to a target ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

But building a strong stomach and burning fat in the area doesn't just involve moves that target your ... with the exercise slider so it moves smoothly. Glide your knee back to its original ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

One knee is brought to the chest, and the other is kicked back out ... bikes and treadmills can effectively target abdominal fat. A burpee is a two-part exercise that combines a push up followed ...