If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Take a deep breath in, and then rest. This exercise engages the entire back of the body, from the upper back to the bottom of the legs. Lifting up into this position teaches the posterior muscles ...

You can tone and strengthen your legs from the comfort ... they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement.

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Achieving a toned figure requires a holistic approach, combining healthy eating, varied workouts, proper rest, and hydration.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...