After a long work day, you might find yourself battling a stiff, sore neck and cramped shoulders ... these hip stretches and hip strengthening exercises, which can help relieve tension in ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...

Frozen shoulder, or adhesive capsulitis ... upper part of the arm feels particularly stiff. Consistency is the key to seeing results with these exercises. While they may seem simple, doing ...

If you notice that you’re battling a stiff neck and your shoulders are caving inwards ... Her eare your stretches: "This is a simple exercise to relieve tension, but also enhance flexibility ...

“A pain in the neck” – it’s a common saying because a stiff ... This exercise strengthens the glutes, hamstrings and lower back, while opening the chest and shoulders to relieve back ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Stiff necks, sore backs ... closely followed by the head, neck, shoulders and back. Solutions? Get up at least once an hour. Instead of emailing, go talk to your co-worker in person.

If so, stop what you’re doing and have a read of this – your crunchy neck and shoulders will thank you. “Stand up straight” may have been the barking order we resented from our parents and ...

We asked a few experts to share the pilates exercises ... the back of your neck so you are gently closing the space between your neck and the floor, then relax the shoulders and rest the arms ...