One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

The National Osteoporosis Foundation in the United States emphasises the importance of a combination of weight-bearing aerobic and muscle-strengthening exercises for optimal bone health ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

The role of exercise I think differs ... It's pretty tough if you're 70 and told you have osteoporosis and that you have to start exercising to start exercising at 70. It's much better to have ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Recommendations for exercise programs will be discussed ... young adult female reference mean (T score at or below -2.5) Severe Osteoporosis Hip BMD = or >2.5 SDs below the young adult female ...

engaging in weight bearing exercises, and avoiding matters such as smoking. Osteoporosis matters: Osteoporosis is a significant form of illness which if untreated can lead to severe complications.