A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving hypertrophy.

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...