A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...