So, you are doing exercises 1, 2, and 6. 6. Slide the hand of the painful shoulder arm up the wall using a towel. Check out ...

May include hanging with all the exercises if it does NOT increase your shoulder pain after hanging. Check out the full Shoulder Pain Relief Program series of videos along with downloadable guide ...

Frozen shoulder, or adhesive capsulitis ... If you don’t see improvement or if the pain becomes worse during exercises, it’s essential to consult a healthcare provider. Physical therapists ...

Frozen shoulder is a condition that causes pain and immobility to the shoulder in middle age. Primary care sports physician ...