You may not have thought much about flabby arms when you were younger, but as we age, our skin begins to lose elasticity, and depending on the amount of body fat that’s stored in your arms, you begin ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Quick tip: If you want to make this exercise easier, alternate your arms. So, instead of isolating ... Toned triceps can also help prevent flabby underarms. "It's a pretty muscle," Seib says.

Want stronger arms? Then you’ll need to train your triceps. We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a ...