An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...