Perform three sets of 10 to 12 reps. This back workout series focuses on reducing bra flab by targeting and strengthening the muscles in the upper and lower back. By incorporating exercises ...

That’s why I have put together this list of exercises you can do at your kitchen ... and squeeze your glutes to help protect ...

That’s why I have put together this list of exercises you can do at your kitchen ... down and exhale as you push away and straighten up back to the starting position. This is good for upper ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Step one foot back, then the other ... This exercise is a blend of two exercises: Begin in a straight arm side plank on your right side, with your hips, knees, and feet stacked.