Wouldn’t it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...
A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection.
A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.
Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...
there they are -- those annoying rolls of back fat bulging up around your bra line and spilling out over your waistband. It’s time to take action! All you need is space for an exercise mat ...
take a step back and ease off for a little while. Fuelling your body well with regular exercise, enough sleep and minimising stress is far more important than any body fat percentile. 2.
raises heart disease risk more than fat in the thighs. Core exercises help strengthen the abdomen and back muscles. They also improve your balance and stability. A strong core helps prevent back ...
Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.
Now, let's explore the best exercises for lower belly fat. Grab two dumbbells ... Hike the kettlebell back between your legs like a center in football. Explosively drive your hips forward.