If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Straighten your arms and step back from the pulley ... Always warm up and stretch before performing weight training and ...

The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Resistance training: This type of workout includes moves that use your body weight (like push-ups ... like Downward Dog also work the wrists, arms, and shoulders. The Cobra and Locust poses ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Weight training exercises are the preferred method for gaining ... Push through your hands and straighten your arms to lift your body back to the starting position, ensuring your core stays ...