If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Ability to use your biceps every day for functional tasks, from picking up grocery bags and laundry baskets to carrying a ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Charles Glass shared an arms workout, discussed PEDs, and says Mike Sommerfeld should have beat 'Cbum' at the 2024 Mr.

For those looking to tone their upper body, deltoid exercises can also help you achieve that sculpted, athletic look. These fibers cover the upper arms to provide the round shape we’re ...

By doing this exercise in an incline position you get a greater range of motion as your arms go behind your torso, so it places more emphasis on the longhead of the bicep. It's an exercise that ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...