For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Mike: But before we get into the test, we want to show you three very important exercises that all seniors should master to ...

Here’s five low-impact exercises Mia recommends to strengthen your lower back… "This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it ...

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to strengthen ... for your back, you might enjoy the in-and-out exercise.

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...