For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Mike: But before we get into the test, we want to show you three very important exercises that all seniors should master to really strengthen their legs ... to have something to stabilize yourself.

Here’s five low-impact exercises Mia recommends to strengthen your lower back… "This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it ...

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to strengthen ... for your back, you might enjoy the in-and-out exercise.

If leg raises are bad for your lower back, there are ways to fix them. Or, you could replace them with the double deadbug instead — a bodyweight abs exercise that helps strengthen your deep core ...

This DVD set incorporates several workout routines that are designed to help you get back in ... that you are strengthening your body and improving your quality of life! The low-impact exercises ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...