Why it works: Bicycle crunches engage both the upper and lower abs, as well as the obliques, making it a comprehensive exercise for tummy toning. Start in a plank position with your hands directly ...

We spoke with Andrew White, certified personal trainer, to learn about two 2-in-1 exercises you can do to tone and sculpt your stomach over 40. White revealed that Russian twists and planks are two ...

This exercise trains the back of the body to work in opposition to improve balance and spinal strength and mobility. Start by lying down on your stomach. Lift the right arm and the left leg off ...

We'd never advise to work solely on your stomach in search of 'popping' abs, as this would be a waste of time, so weaving this workout into a more rounded fitness regime will not only reap ...

Stomach exercises are everywhere ... pressure from within your core when you do these lifts will also engage and tone your stomach. Stand with your feet shoulder-width apart, dumbbells resting ...

This year, femail.co.uk has devised a core body workout to give you a stomach any celebrity would be proud of. In addition to toning your tummy, our stomach exercises are designed to strengthen ...

Dori Ricci You do also need to do cardiovascular exercise to burn the fat ... is thought to be one of the most effective for toning your front stomach muscles. Keep your lower back pressed ...

Here, we look at two more ways to keep fit while on holiday Giving your body an all-round toning session ... a bikini workout to tackle problem areas such as your arms, stomach, chest, legs ...

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...

Whether you are looking to tone up for the summer ... of you at chest level Keep your back nice and straight, with those tummy’s tucked in Bend your forearms back so the tin touches your ...

Join our Weight Loss Wedding brides in shaping up with James Farmer's beginner-friendly stomach-toning plank with a pelvis driver exercise. Rustie’s one pot Mexican style squash and black bean ...