Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

If you want to lose thigh fat and strengthen your legs, you can try some sitting exercises that are easy to do. It is a great way to strengthen your calves and thighs while reducing overall body fat.

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection.

These chicken thighs are quick to make, healthy and useful in many other dishes -- the perfect culinary trifecta. Here's how ...

Aerobic activities help you burn fat, while strength exercises build muscle and improve overall skin elasticity. In combination, all these factors may help improve thigh cellulite. If you’re new ...

Regular exercise promotes healthier fat storage under the skin ... Lunges involve stepping one leg in front of your body and bending both knees while keeping your torso straight.

Now, let's explore the best exercises for lower belly fat. Grab two dumbbells, stand facing away from a bench, and rest one foot behind you on the bench. Squat down with the forward leg ...