Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

If you want to lose thigh fat and strengthen your legs, you can try some sitting exercises that are easy to do. It is a great ...

Regular exercise promotes healthier fat storage under the skin ... Lunges involve stepping one leg in front of your body and bending both knees while keeping your torso straight.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

And while the exercises listed in this article will help you build stronger thighs, they won't help you lose inner thigh fat. That's because you can't concentrate on weight loss in one area ...

Try these 7 no-equipment workouts at home to get rid of extra fat from your thighs during lockdown. There are a few exercises that can help tone the muscles in and around your hips and core while ...

so the ratio of belly to leg fat is better. He added: "It is unknown whether there might be some particular diet or exercise which can help relocate fat. Our group is working on this question and ...

"You also work the entire core: abdominals, glutes and inner thigh muscles ... has advocated for resistance exercises like push-ups over cardio for burning belly fat. Speaking on his Radio ...

If your lower body fat is also increasing day by day, then to reduce it, you must include squats in your exercise routine. Squats strengthen the muscles of the thighs, hamstrings, and hips.