Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

National Trainer, Julie Logue directs fitness programming operations for SilverSneakers, a community fitness program designed ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Chronological age, at least. When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P ...

Regular exercise helps strengthen muscles, improve balance, and boost overall well-being, which is essential for preventing age-related issues and improving quality of life. For senior citizens ...