Nuts and seeds: Almonds, peanuts (groundnuts), sesame seeds (including tahini), chia seeds, and flaxseeds are excellent ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

Replacing animal-based protein sources with plant-based alternatives in older adults reduced both the quality and quantity of ...

plant protein has become increasingly recognised for its nutritional value. Legumes, nuts, seeds, tempeh, tofu, and whole grains are some examples of plant-based protein sources rich in essential ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu and quinoa, these options offer a variety of flavors and nutrients to ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

A team of researchers are combining AI machine learning with mechanical testing to improve plant-based meat alternatives ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

The future of plant-based foods, according to Floor Buitelaar ... be bad news for areas such as cultivated meat, for example.