You may have noticed increased body aches and pains after eating certain meals ... Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce ...

"Eating leafy greens like spinach, fruits especially berries, and beans and lentils are tasty ways to make your diet more anti-inflammatory." In a statement, Meadows added that a number of ...

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

An anti-inflammatory diet is one that’s packed with nutrients ... Read the original article on Eating Well.

The anti-inflammatory diet could have direct benefits – for instance, certain foods can have a direct impact on inflammation levels – as well as indirect, as what you eat affects your weight ...

They contain lycopene as well as vitamin C and potassium ... Mushrooms, too, are popular among anti-inflammatory foods. Truffles, portobello mushrooms, and shiitake mushrooms are some of the ...

Almost six in 10 Americans eat a diet high in inflammatory foods, which increases their risk of health problems like heart ...

Anti-inflammatory foods are those that are rich in plant ... involves a little bit of mindfulness and exercise, as well as better eating. But if you're only able to choose one thing to focus ...