Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting. Alternate-day fasting involves fasting every other day. Does it help with weight ...

I recreated over 150 recipes from politicians before I started spending a day eating just like them ... Eventually, I ...

It’s also crunchy and intensely flavoured, and it goes well with almost any other dish ... my favourite is tomato soup. I could eat it in restaurants every day for the rest of my life!

It’s also a good source of other nutrients like vitamin C ... “So, if someone wants to eat a banana every day, that can be a ...

Eating oatmeal every day can help you feel full ... Topping your oatmeal with other satiating ingredients like "protein and/or fat like nuts, often keeps people full for hours," says Rachel ...

There are many seasonal foods available in winter, which, when eaten, provide energy and plenty of nutrients to the body. For ...