Prunes are well known for their ability to help you poop. They get their laxative effects from their fiber content, with one serving containing 11% of the daily recommendation. Regularly eating ...

Those who consumed four to six prunes every day maintained bone density, strength, and structure, especially in the cortical ...

The FSA advises we eat at least two portions a week, one of which should be oily ... Remove bones and poach it in water, then purée with veg. Just three prunes = one of your five a day. High fibre ...

Prunes are a powerhouse of nutrition, with fibre, vitamin K and potassium that supports the digestive system, bone health and improve cholesterol levels. Eating prunes as dessert can keep you full ...

I like to pop a few prunes in my purse and eat one every day of my trip to keep things consistent. All the snacks I brought also supported regularity. It can be tempting to reach for pretzels or ...