If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Once these ingredients are combined, all that's left is the addition of low-carb chocolate chips, peanut butter, and chopped peanuts to ... If you're following a keto diet and tracking your food ...

This Keto Peanut Butter Smoothie is a delicious, protein-packed treat that will satisfy all your peanut butter cravings. Made with healthy wholesome ingredients, this smoothie is a great way to start ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

The holidays can be challenging for people following any restrictive eating ... Keto Pumpkin Pie Cupcakes Don’t feel like baking? Try some Fat Snax cookies which come in Chocolate Chip, Peanut ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...