Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

A new study published in the British Journal of Nutrition showed that daily consumption of 2 ounces of raw almonds in a ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

A small handful of almonds per day about 23 provides all the nutritional elements to protect a body's heart. Raw or roasted, almonds are an excellent addition to salads and smoothies, making for a ...

The omnivorous hamster can enjoy a range of edible treats, but not all the food that we humans can eat is appropriate for them. Here are 32 things they shouldn't eat.

When there’s nothing else to eat in the house, is there a more satisfying pantry staple than nut butter? Peanut butter may be the most popular in the United States but the runner-up almond ...

Almonds have a low glycemic index and are rich in fiber, protein, and healthy fats, making them a great option for managing blood sugar levels. Eating almonds with meals can slow down the ...

One of the standout benefits of almonds is their ability to help regulate blood sugar levels. When eaten with ...