If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

An obese 18st 12lb man lost 5st 7lb in six months by swapping takeaways for ready meals. Stuart Campbell, 30, a 5ft 6.5in ...

Chronic blood sugar spikes can lead to insulin resistance, a precursor to type 2 diabetes. Additionally, rapid fluctuations in blood sugar can trigger cravings for high-sugar foods, resulting in ...

We’ve all heard the phrase, “breakfast is the most important meal of the day.” This is because breakfast can be key to ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated ... five days a week, follow the meal plans, and drink more water.

However, as with any diet, weight ... s very easy to overeat nuts. You might eat a bag of nuts without feeling satisfied, though that bag might contain more calories than a typical meal.

Eat Heart-Healthy Foods: Incorporate more fruits, vegetables, whole grains, and legumes into your diet. Foods rich in soluble fiber, like oats and beans, can help reduce cholesterol. Increase Omega-3 ...

Meal kit delivery services save you time on meal prep, meal planning and grocery shopping -- but is the food any good? I set out to test one of the most popular meal delivery services on the ...