But to our surprise, we can tone our muscles and shed some kilos without even leaving our chair. Yes, that is right! Here are some simple and effective exercises that we can do while sitting at ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Being on holiday doesn't mean giving up your exercise ... round toning session doesn't mean being tied to a gym. The beach - and even your hotel room - is the ideal place to perform simple ...

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout ... her toned abs while demonstrating two core-focused moves that are great for “women ...