But to our surprise, we can tone our muscles and shed some kilos without even leaving our chair. Yes, that is right! Here are some simple and effective exercises that we can do while sitting at ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over ... for muscle toning and strength.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

The online coach ditched crash diets and harsh calorie cuts for a refreshingly simple weight loss formula ... and smartly planned meals and exercise around her social calendar.

Being on holiday doesn't mean giving up your exercise ... round toning session doesn't mean being tied to a gym. The beach - and even your hotel room - is the ideal place to perform simple ...

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout ... her toned abs while demonstrating two core-focused moves that are great for “women ...