A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Starting with a simple workout like the standing abs session above is great for beginners, but once you find the exercises easier then progress to a tougher session to keep the fitness gains coming.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

All are simple, safe, and effective. Everyday activities can become exercises, Lupowitz said ... He recommends a cobra pose — lying on your stomach, placing your hands beneath your shoulders ...

In one of his videos, he explains: "Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%. The first step to burning fat is to switch the body's fuel source from ...

Pull your belly button in and engage your core ... it's about finding harmony. These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself.