Coping skills can be learned through three main avenues ... and Encouraging him or her to practice deep breathing regularly. Deep Breathing For Kids is an easy, simple, and free coping method–a win ...

When we feel stressed out or anxious, it’s very easy to let ... to suit older children. Some of the exercises described previously are also appropriate for teenagers and young adults. Various tests ...

In today's fast-paced world, it's easy for children ... and caregivers to teach children about the importance of self-care. By practicing self-care, children can learn to prioritize their well-being ...

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping strategies ... affecting one in eight children, recognising symptoms ...

In her work, Narayan encourages parents to "catch them being good," meaning to notice and praise children for "things they are doing well that are easy to miss because ... they can experiment with ...

Students in western North Carolina have been dealing with a lot of trauma since the devastating flooding following Hurricane Helene. Teachers are trying to help them cope.

New data on kids and their school performance, states of mind and skills is sobering. Youth are losing ground with academics, and they are bullied, anxious and lack coping skills. Statistically ...