For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Here are 10 easy exercises for seniors to stay active ... Do laps or just walk back and forth in the shallow end. Tai Chi - ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise that can be part of anyone's life, and a healthy goal is ...

It's important for seniors to stay active ... get some coffee and walk back to the house. That's exercise. Your housework and your gardening, for all of you neat freaks, get in there.

“Ah, visualize it, and the stiffness and pain implied,” I advised. “Work initially in a chair. First of all, stroke down her ...