Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

You don't need weights or a gym to tone your arms. Easy, equipment-free bodyweight exercises can be done in any location where you have about the space of a yoga mat. Do these moves whenever you ...

Arm exercises and arm workouts don't always have ... Morgan Fargo is a freelance beauty and wellness editor. Her CV includes Women's Health Magazine UK (and sister publication Women's Health ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

especially if the upper part of the arm feels particularly stiff. Consistency is the key to seeing results with these exercises. While they may seem simple, doing them regularly over time can ...

Achieving strong and toned arms can be challenging. That’s because reducing arm fat can be done most easily through a combination of exercise, diet, and dedication. If you struggle to get rid of ...

We’ve got your back (quite literally) with these simple home exercises ... ups will target your chest, arms, and shoulders, the twist and reach in this exercise will also test the tiny ...

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned the video. “Now that I’m 67 I focus and I try to incorporate more standing ab workouts ...