Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

This exercise also increases the strength and range of motion of your shoulders and elbows and improves the flexibility of your arms. Here’s how to perform a lying tricep extension: Grab a pair of ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...

Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your right foot back and lower down until there is a 90-degree bend in your right knee.

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Here are 15 exercises to target the deltoids ... Hold a dumbbell in each hand. Raise the dumbbells so that your arms are in a goal-post position at shoulder height with palms facing away from ...

the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound movements that work multiple joints and/or muscle groups in your top half for an ...