Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Dumbbell exercises can target specific muscle groups ... Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your ...

Here are 15 exercises to target the deltoids ... Hold a dumbbell in each hand. Raise the dumbbells so that your arms are in a goal-post position at shoulder height with palms facing away from ...

To see change in your body composition and strength gains, do this workout ... pull the dumbbell up along your midline with the elbow leading, then complete the pull with your arm shooting ...

the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound movements that work multiple joints and/or muscle groups in your top half for an ...