Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

This highly effective exercise is the cornerstone of any arm routine. It allows you to directly activate the brachial biceps ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your right foot back and lower down until there is a 90-degree bend in your right knee.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your arm muscles from every angle—think your delts (shoulders), biceps (fronts of ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

To see change in your body composition and strength gains, do this workout ... pull the dumbbell up along your midline with the elbow leading, then complete the pull with your arm shooting ...

the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound movements that work multiple joints and/or muscle groups in your top half for an ...